$299.00
Relief Through Rolling - All Home Courses Bundle
This home course will help greatly reduce or eliminate your hip pain.
Course Includes
19 Videos
1 Text
Course Curriculum
Video Course
94:11
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1 - Series Intro
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Extras: Please Read
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2 - Relief Through Rolling Benefits
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3 - Common Hip Issues
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4 - Anatomy of the Hip
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5 - Common Compensations and Deviations of the Hips
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6 - Movement of the Hips
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7 - Relief Through Rolling Gear
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8 - Rules of the Roller
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9 - Awareness and Baseline Testing of the Hips
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12 - Rolling the Sacrum
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13 - Rolling the Sacrum on the Wall
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14 - Rolling the IT Band
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15 - Rolling the IT Band on the Wall
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16 - Rolling the Quads on the Wall
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17 - Rolling the Quads on the Floor
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18 - Rolling the Pelvic Floor
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19 - Rolling the Pelvic Floor in the Chair
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20 - Rolling the Adductors (Inner Thigh)
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21 - Closing