Video Course

94:11

• 1 - Series Intro
• Extras: Please Read
• 2 - Relief Through Rolling Benefits
• 3 - Common Hip Issues
• 4 - Anatomy of the Hip
• 5 - Common Compensations and Deviations of the Hips
• 6 - Movement of the Hips
• 7 - Relief Through Rolling Gear
• 8 - Rules of the Roller
• 9 - Awareness and Baseline Testing of the Hips
• 12 - Rolling the Sacrum
• 13 - Rolling the Sacrum on the Wall
• 14 - Rolling the IT Band
• 15 - Rolling the IT Band on the Wall
• 16 - Rolling the Quads on the Wall
• 17 - Rolling the Quads on the Floor
• 18 - Rolling the Pelvic Floor
• 19 - Rolling the Pelvic Floor in the Chair
• 20 - Rolling the Adductors (Inner Thigh)
• 21 - Closing