Video Course

104:40

• 1 - Series Introduction
• Extras: Please Read
• 2 - Relief Through Rolling Benefits
• 3 - Common Shoulder Issues
• 4 - Anatomy of the Shoulder
• 5 - Common Compensations and Deviations of the Shoulder
• 6 - Movement of the Shoulder
• 7 - Relief Through Rolling Gear
• 8 - Rules of the Roller
• 9 - Awareness and Baseline Testing of the Shoulder
• 10 - Snow Angel
• 11 - Snow Angel in the Chair
• 12 - Rolling the Back
• 13 - Rolling the Back on the Wall
• 14 - Rolling the Back in the Chair
• 15 - Rolling the Ribcage
• 16 - Rolling the Ribcage on the Wall
• 17 - Rolling the Arm
• 18 - Closing