$299.00
Relief Through Rolling - All Home Courses Bundle
This home course will help greatly reduce or eliminate your shoulder pain.
Course Includes
18 Videos
1 Text
Course Curriculum
Video Course
104:40
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1 - Series Introduction
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Extras: Please Read
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2 - Relief Through Rolling Benefits
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3 - Common Shoulder Issues
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4 - Anatomy of the Shoulder
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5 - Common Compensations and Deviations of the Shoulder
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6 - Movement of the Shoulder
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7 - Relief Through Rolling Gear
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8 - Rules of the Roller
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9 - Awareness and Baseline Testing of the Shoulder
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10 - Snow Angel
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11 - Snow Angel in the Chair
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12 - Rolling the Back
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13 - Rolling the Back on the Wall
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14 - Rolling the Back in the Chair
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15 - Rolling the Ribcage
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16 - Rolling the Ribcage on the Wall
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17 - Rolling the Arm
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18 - Closing