Course description
This home course will help greatly reduce or eliminate your foot and ankle pain.
Course Includes
16 Videos
1 Text
Course Curriculum
Video Course
75:48
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1 - Series Introduction
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Extras: Please Read
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2 - Relief Through Rolling Benefits
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3 - Common Foot and Ankle Issues
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4 - Anatomy of the Foot and Ankle
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5 - Common Compensations and Deviations of the Foot and Ankle
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6 - Movement of the Foot and Ankle
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7 - Relief Through Rolling Gear
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8 - Rules of the Roller
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9 - Awareness and Baseline Testing of the Feet and Ankles
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10 - Rolling the Shin
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11 - Rolling the Shin on the Chair
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12 - Rolling the Calves
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13 - Rolling the Outside of the Leg
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14 - Rolling the Outside Leg in the Chair
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15 - Rolling the Foot
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16 - Closing