Video Course

75:48

• 1 - Series Introduction
• Extras: Please Read
• 2 - Relief Through Rolling Benefits
• 3 - Common Foot and Ankle Issues
• 4 - Anatomy of the Foot and Ankle
• 5 - Common Compensations and Deviations of the Foot and Ankle
• 6 - Movement of the Foot and Ankle
• 7 - Relief Through Rolling Gear
• 8 - Rules of the Roller
• 9 - Awareness and Baseline Testing of the Feet and Ankles
• 10 - Rolling the Shin
• 11 - Rolling the Shin on the Chair
• 12 - Rolling the Calves
• 13 - Rolling the Outside of the Leg
• 14 - Rolling the Outside Leg in the Chair
• 15 - Rolling the Foot
• 16 - Closing